Pumpkin Pie Fruit and Nut Bars

                    

PUMPKIN PIE FRUIT AND NUT BARS

(COPYCAT LARABARS)

I have been having such a fun time coming up with different flavored fruit and nut bars.  They have been a great pre-workout snack for me.  

INGREDIENTS
½ Cup Raw Cashews
½ Cup Raw Pepitas
1 Cup Deglet Noor Dates – Pitted and Chopped
½ Cup Dried Apricots
2 Tbs. Pumpkin Pie Spice
(2 Tbs. Peace and Love)

DIRECTIONS

Grind cashews and pepitas in food processor until they are finely chopped.  Add dates, apricots, and pumpkin pie spice. Pulse until all ingredients are combined and evenly sized.

Pour mixture between two sheets of plastic wrap.  Use your hands to press and form the mixture into a compact rectangular shape.  Wrap the plastic wrap around it and refrigerate for 1 hour.  This will allow it to firm up and make it easier to cut into bars.

Remove from fridge and cut into 10 bars.  I individually wrap the bars in plastic wrap and store them in the fridge. 

Prep Time – 15 Minutes

Cook Time – 0 Minutes

Makes Servings: 10 Bars

Per Serving: 

Calories – 140

Protein – 3.5 g

Carbs – 18 net g

Fat – 5.6 g

***To lower the carb count, you can cut these into bite size snack pieces and just have a couple when you are craving something sweet instead of eating a whole bar.  ***

Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a Healthier You!

You can order it on Amazon - HERE

Or on my site - HERE

Available in paperback and ebook

This photo gives you an idea of what to expect from the ebook.  2 color photos for each recipe, macros, prep and cook time, sample shopping lists, interactive table of contents and index!